Thoughts

In 2022, I was trying to figure out how to work exercise into my daily life. In 2023, the habit-building started to pay off. Turns out, I ran more than a 3rd of the days in the year! That's pretty amazing to me. I didn't expect that level of frequency.

I intentionally tried to increase my distances and speed during the summer. After an active month, my left calf started to feel some pain. I really slowed down and tried to improve a bit more incrementally. I feel a little behind because of this. I was hoping to have run further distances by now, but I'd rather make sure I don't damage my body.

I ran my first intentional 5k this year at the verrrrry end of the year. It was okay! I'm not sure if I feel like I need to run races, but I do like the stats that you get from it. I'm was in the bottom half of all racers, all men, and men my age who were running that day. I like knowing that benchmark.

139
Runs Total		 5.09 mi
Furthest Run		 8"08'
Fastest Mile		 9"21'
Fastest 2 Mile		 10"11'
Fastest 3 Mile
# Month Type Distance Time Pace
1 January Outdoor 2.49 31:33 12'39"
2 January Outdoor 2.99 41:23 13'48"
3 January Outdoor 2.65 30:05 11'21"
4 January Outdoor 2.05 32:22 15'44"
5 January Outdoor 2.65 32:34 12'12"
6 January Outdoor 2.56 30:09 11'44"
7 January Outdoor 5.09 59:32 11'41"
8 January Outdoor 2.58 31:23 12'08"
9 January Outdoor 2.64 30:11 11'24"
10 January Outdoor 0.72 11:01 15'16"
11 January Outdoor 2.93 37:26 12'45"
12 January Outdoor 2.82 31:30 11'09"
13 January Outdoor 2.58 30:32 11'49"
14 February Outdoor 2.51 30:00 11'56"
15 February Outdoor 3.46 38:37 11'08"
16 February Outdoor 0.66 08:11 12'24"
17 February Outdoor 3.01 38:32 12'45"
18 February Outdoor 3.11 34:47 11'10"
19 February Outdoor 3.02 33:16 11'00"
20 February Outdoor 0.86 12:34 14'36"
21 February Outdoor 3.05 32:24 10'36"
22 February Outdoor 3.05 39:43 13'00"
23 February Outdoor 3.18 34:10 10'44"
24 February Outdoor 1.98 28:35 14'22"
25 February Outdoor 2.57 30:04 11'42"
26 February Outdoor 3.07 34:03 11'06"
27 February Outdoor 2.99 37:57 12'40"
28 March Outdoor 2.57 33:25 13'00"
29 March Outdoor 2.28 31:47 13'54"
30 March Outdoor 3.12 36:57 11'51"
31 March Outdoor 3.17 34:25 10'51"
32 March Outdoor 3.37 39:38 11'45"
33 March Outdoor 3.12 34:22 10'59"
34 March Outdoor 3.04 32:37 10'43"
35 April Outdoor 3.03 32:30 10'43"
36 April Outdoor 3.11 31:54 10'14"
37 April Outdoor 0.66 09:40 14'32"
38 April Outdoor 2.06 19:18 09'21"
39 April Outdoor 3.07 32:43 10'38"
40 April Outdoor 0.61 09:23 15'24"
41 April Outdoor 2.10 20:18 09'39"
42 April Outdoor 2.83 32:42 11'32"
43 April Outdoor 3.01 30:42 10'11"
44 April Outdoor 0.84 10:14 12'08"
45 April Outdoor 4.03 46:39 11'34"
46 April Outdoor 4.00 43:18 10'49"
47 April Outdoor 4.95 59:42 12'04"
48 April Outdoor 3.01 33:41 11'12"
49 April Outdoor 3.05 35:43 11'42"
50 April Outdoor 2.80 32:58 11'44"
51 May Outdoor 4.01 45:16 11'17"
52 May Outdoor 2.44 30:03 12'18"
53 May Outdoor 2.03 30:15 14'53"
54 May Outdoor 4.00 46:56 11'43"
55 May Outdoor 3.02 31:37 10'28"
56 May Outdoor 2.03 19:52 09'47"
57 May Outdoor 0.53 06:55 13'02"
58 May Outdoor 1.05 08:35 08'08"
59 May Outdoor 2.23 45:12 20'12"
60 May Outdoor 2.10 23:28 11'10"
61 May Outdoor 3.02 34:09 11'18"
62 May Outdoor 2.60 34:27 13'13"
63 May Outdoor 2.53 33:24 13'12"
64 May Outdoor 2.63 29:19 11'07"
65 May Outdoor 2.65 30:01 11'19"
66 June Outdoor 2.25 30:36 13'34"
67 June Outdoor 2.35 30:06 12'48"
68 June Outdoor 2.57 30:26 11'50"
69 June Outdoor 2.61 30:33 11'42"
70 July Outdoor 2.56 32:28 12'38"
71 July Outdoor 2.14 32:19 15'05"
72 July Outdoor 3.01 38:59 12'56"
73 July Outdoor 3.02 38:18 12'41"
74 July Outdoor 2.51 27:46 11'04"
75 July Outdoor 3.51 44:14 12'36"
76 July Outdoor 2.48 30:30 12'18"
77 July Outdoor 3.25 41:31 12'44"
78 July Outdoor 2.76 31:56 11'33"
79 July Outdoor 3.77 46:48 12'27"
80 July Outdoor 2.53 33:53 13'22"
81 July Outdoor 3.31 45:42 13'46"
82 July Outdoor 3.04 35:34 11'42"
83 July Outdoor 4.01 52:29 13'05"
84 August Outdoor 4.00 49:32 12'22"
85 August Outdoor 3.51 40:47 11'37"
86 August Outdoor 3.55 40:47 11'28"
87 August Outdoor 4.01 49:41 12'23"
88 August Outdoor 3.52 41:41 11'50"
89 August Outdoor 3.28 45:18 13'48"
90 August Outdoor 0.81 11:55 14'43"
91 August Outdoor 2.57 30:15 11'44"
92 August Outdoor 2.72 30:58 11'23"
93 August Outdoor 2.41 27:39 11'28"
94 August Outdoor 2.30 26:12 11'22"
95 August Outdoor 0.38 05:00 12'56"
96 August Interval 1.33 13:56 10'28"
97 September Outdoor 0.59 07:00 11'50"
98 September Outdoor 1.00 11:45 11'44"
99 September Interval 1.77 18:12 10'15"
100 September Outdoor 0.86 10:01 11'38"
101 September Interval 1.08 11:00 10'07"
102 September Outdoor 1.03 12:00 11'38"
103 September Outdoor 0.33 04:57 14'40"
104 September Outdoor 1.21 12:31 10'17"
105 September Outdoor 1.28 15:30 11'54"
106 September Outdoor 2.00 22:41 11'20"
107 September Interval 2.23 23:30 10'30"
108 September Outdoor 1.60 20:05 12'33"
109 September Outdoor 2.46 26:00 10'34"
110 September Outdoor 1.88 25:09 13'20"
111 October Outdoor 0.51 06:51 13'22"
112 October Outdoor 2.04 25:25 12'27"
113 October Interval 1.29 13:00 10'02"
114 October Interval 1.00 10:59 10'58"
115 October Outdoor 2.62 30:01 11'27"
116 October Interval 1.75 15:29 08'51"
117 October Outdoor 2.08 25:00 11'58"
118 October Interval 2.56 25:00 09'44"
119 October Outdoor 2.03 25:00 12'17"
120 October Outdoor 3.11 36:33 11'45"
121 October Outdoor 2.58 28:44 11'08"
122 October Outdoor 2.62 28:00 10'40"
123 October Outdoor 2.65 30:10 11'22"
124 November Outdoor 2.35 26:51 11'26"
125 November Outdoor 1.58 21:51 13'49"
126 November Outdoor 2.83 30:17 10'40"
127 November Outdoor 2.38 27:12 11'25"
128 November Outdoor 1.42 15:32 10'55"
129 November Outdoor 2.47 30:09 12'10"
130 December Outdoor 1.51 16:00 10'36"
131 December Outdoor 2.55 30:34 11'58"
132 December Outdoor 1.81 20:24 11'15"
133 December Outdoor 3.15 32:35 10'20"
134 December Outdoor 2.68 30:01 11'10"
135 December Outdoor 2.63 30:32 11'36"
136 December Outdoor 2.94 31:55 10'50"
137 December Outdoor 3.06 34:16 11'11"
138 December Outdoor 1.7 18:34 10'52"
139 December Outdoor 1.63 22:22 13'41"